Find a quiet place to sit Sit comfortably (chair, floor, cushion, anywhere that suits your physiology) Turn your phone to airplane mode Set you phone’s timer to 3 minutes (that is 180 seconds…you have the rest of the day to...
Find a quiet place to sit Sit comfortably (chair, floor, cushion, anywhere that suits your physiology) Turn your phone to airplane mode Set you phone’s timer to 3 minutes (that is 180 seconds…you have the rest of the day to...
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